Yoga is a holistic practice that combines physical postures, breathing exercises, meditation, and ethical principles to enhance overall well-being. Originating in ancient India, it has evolved into various styles, each offering unique benefits.

Physically, yoga improves flexibility, strength, and balance through a series of poses (asanas). Regular practice can alleviate tension, reduce the risk of injury, and promote better posture.

Mentally, yoga encourages mindfulness and relaxation, helping to reduce stress, anxiety, and depression. Techniques like deep breathing and meditation foster a greater sense of calm and emotional resilience.

Yoga also has a spiritual component, encouraging self-discovery and a deeper connection to oneself and the world. Many practitioners find that it promotes compassion and gratitude.